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Now Accepting Applications! 

Are you ready... to get sober & FINALLY stay sober?

Are your ready... to HEAL the reasons WHY you drank in the first place so you don't miss drinking & can finally get your life back?!

Are you ready... to get the RIGHT support from someone who's been exactly where you are right now, & knows exactly how to get you moving forward?!

Transform Your Sobriety is the step by step research based recovery and healing program that helps women achieve a long lasting sobriety they LOVE! 

To Transform Your Sobriety?

Are You Ready...

Get sober and FINALLY stay sober because you don't want to start getting ahead, just to tear it all down on yourself! You're ready for change, and you want to start feeling better already, but it's like you're always waiting for the other shoe to drop. You are starting to realize you need some help, but don't know what's actually going to help make it stick this time.

You're Ready To...

You're Ready To...

You're Ready To...

Quit drinking and start feeling better already, but you're worried what other people might think. You feel alone, like no one understands what you're going through, and you lack the support of someone who does. You are unsure how your relationships will be impacted if you stopped drinking. You are worried about being uncomfortable in social events, & not sure what you would tell people about not drinking. No one may even known you're starting to rethink your relationship with alcohol, and you just don't know who to turn to or where to get support
... without judgement.

Now Let Me Guess...


Quit drinking because what seemed like a "solution" to cope or escape challenging emotions, has now lead to crippling anxiety, shame/guilt, and drinking spirals. Or you've quit but you're having a hard time actually enjoying it, because you don't have the tools or practices to handle challenging emotions or situations sober. You know it's too painful to go on like this, but don't have a clear path out.

 Laura s.
a transform your sobriety student

"I am so grateful I found this course. This was an absolute game changer for my sobriety. "

i'm in!
let's do this!

Are you exhausted and feeling stuck in survival mode?

Does the voice inside you keep telling you that
something's not quite right with your relationship with alcohol, but you have no idea where to start?

Or you're able to string some sober time together, but
feel like you're trapped and inevitably going to drink again?

If you're stuck in the starting and stopping cycle, or aren't feeling GOOD (like really good), without alcohol, it's because you haven't healed the root causes of WHY you drank in the first place. 

If you've already quit drinking, and you're not healing,
sobriety can actually feel MORE painful than drinking. YIKES! 

Are You Struggling
With Your Alcohol Free Journey?

i need A change!

  • 10 years of classroom teaching experience
  • 5 years of sobriety
  • BA's in both Psychology & Education
  • 8 years of teaching yoga, meditation, & breathwork 
  • Yoga teacher 500 HR Certification
  • Yin Yoga & Meditation Teacher Training Level 1, Level 2, & Level 3

The culmination of my background and experiences has helped me to create potent, powerful, and research backed recovery lessons, integrative workshops, and holistic healing practices to best serve and support your recovery process. 


It's an absolute pleasure to meet you! If you're wondering how I know all those things... it's because I WAS you! I had to navigate quitting drinking completely on my own for YEARS! I didn't have the support of someone who "got it", and lacked tools and practices to navigate challenges, relationships, and day to day living sober, which ultimately lead to relapse after relapse.

This resulted in was isolation and second guessing sobriety & lead to a lot of stopping and starting, because it almost felt MORE painful to be sober!

I had to FEEL all the painful feelings without alcohol to cope or escape. 

Does it feel like alcohol has stopped working for you!? I COMPLETELY get it, because it stopped working for me. As someone who is highly sensitive, and experienced high levels of anxiety after a traumatic event, I realized I couldn't use alcohol to turn down the volume of my thoughts anymore. I had a gut feeling it was destroying my mental, emotional, and physical wellbeing.

This lead to years of research into recovery and healing. This lead to integrating this research with my background, to ultimately take someone step by step through the healing process of the alcohol free journey so they can find peace, contentment, and LOVE their sober life. My background and experience is listed below.

And New Bestie

Meet Your Teacher

Quick Background & Why I Can Help You

Hey There! I am Ashley & I will be 5 years alcohol free in August! Here's a little bit about my recovery and healing journey.

I've Been Exactly Where You Are! Here's My Story In A Nutshell...

"What a wonderful transformative course put on and gently and beautifully facilitated by one inspirational lady! "

C.c. - a tRANSFORM YOUR SOBRIETY STUDENT

i'm in!
let's do this!

Finally...The Great News!
There IS A Solution!

sign me up!


Transform Your Sobriety!

Introducing...

Self paced recovery & healing program that will radically shift your relationship with alcohol, and transform your LIFE from the comfort of your own home!


COMPLETE alcohol free transformation from A-Z, & I will be there for you every step of the way.


You will be taken step by step through actionable workshops, powerful, potent, & research backed healing practices, plus learn to integrate life changing recovery skills into your every day life.  


Learn exactly WHY you're doing each lesson and practice and how it helps to heal the reasons why you drank in the first place. This keeps you motivated and relapse free!


The program is based on small, consistent action so that it can easily fit into your day and not overwhelm you!


Learn to navigate common roadblocks to recovery: challenging emotions & triggers, relationships, social situations, coping with stress, limiting beliefs, low self esteem, feeling like you're missing out, and SO much more!


FINALLY learn how to be happy, joyous, and free in sobriety. We will be creating lasting physical AND emotional sobriety!


Learn to unpack, heal, and process emotions you used to escape from. After this program, you will never need alcohol to cope again!





Imagine if you started today, what your life could be like in 90 days?!

"I've tried everything and nothing helps..."

You CAN do this. I've been exactly where you've been. 

This is your path forward.

Are you ready to Transform Your Sobriety!?

What If You Finally Listened To That Little Voice Inside...

:

What You Can Expect From The Program:

Time Commitment: If you can trade in 10-15 minutes of scrolling a day, you can do this program! 

Who It's For: Women in ANY stage of their recovery and healing journey who are ready to get unstuck, change their relationship with alcohol, and move forward in the direction of their dreams!

1:1 Support: Follow Up Friday is going to become your sobriety superpower! You'll be able to get weekly support if you have any questions or are struggling.

Experiential Learning: The recovery lessons, workshops, and practices are integrated so you learn, process, unpack, and heal all at the same time. This means you feel better, faster!

Accessible To All: You don't need any prior experience! The program is in a step by step format and is made to be accessible to everyone!

Community: Connect with a sober community of women through the program!

Expect BIG Changes: the healing work in sobriety is what changes EVERYTHING. You will finally get the exact roadmap to move in the direction of your dreams...completely alcohol free!

FULLY understand how alcohol is impacting your hormones, mental health, and female body!

Learn how hormonal fluctuation may be driving your drinking!

Goal setting for the program, your sobriety, & your life!

Then, learn the practices that heal what's been impacted

First we learn to set actionable goals to get you moving in the RIGHT direction. Then, you'll deep dive into the specific ways alcohol impacts you as a female! Then, you will learn how to heal through gentle, yin yoga & meditation practices, specific to recovery, and accessible to all!

The Impacts Of Alcohol On The Female Body, & Healing Through Yoga

Learn how holistic healing and nervous system regulation makes your sobriety journey SO MUCH EASIER

Snapshot of the key practices in the course that will REVOLUTIONIZE your sobriety 

Holistic Practices include deep reflective journaling, yoga, meditation, breathwork, and more.

Learn to bookend your day with small, consistent practices. Introduction to your first practice.

Introduction to triggers, relapse prevention techniques, and tackling limiting beliefs that keep you stuck!

This module is about healing ALL parts of yourself in sobriety. Alcohol causes a wake of destruction in all areas of life, & now we will learn how to put it back together.

Holistic Healing, Consistency, & Integrative Reflection For Long Term Sobriety

Learn about how to navigate the program

Intro to your support system: Follow up Friday's & your sober community

Learn how to get out of the shame - guilt cycle

Tackle limiting beliefs keeping you stuck, and learn the building blocks to grow self esteem in sobriety

This module is ALL about welcoming you into the program & setting you up for success! 

Laying The Foundation For Success

MODULE ONE

MODULE TWO

MODULE THREE

Ready to take a peak inside?

12 Part emotional sobriety workshop and paired practices to help you navigate the hardest areas of alcohol free living such as; relationships, boundaries, challenging emotions, and how to continue when life doesn't go as planned.

From garbage to gold: The most POWERFUL section for major life changes you'll LOVE

This is truly where we begin to release our pain and suffering for happiness, purpose, and freedom

At this stage you begin to fall in LOVE with your alcohol free life! It becomes the change that changes EVERYTHING.

This section has been LIFE changing for the women already in the Transform Your Sobriety program. In this 12 part workshop series, you learn the concepts, skills, and practices to turn pain, suffering, and struggles to joy, happiness and freedom. 

12 Key Emotional Sobriety Principles For Joy, Happiness, & Freedom In Sobriety! 

Guided breathwork practices you can utilize anytime, anywhere! 

Learn how to use these practices for ALL of life's challenges!

Dive deeper into nervous system regulation = calmer, happier, more consistent YOU

Deep dive into navigating triggers, reactivity, and impulsive behaviour

Introduction to Emotional Sobriety as the key to a long lasting sobriety

Learn the keys to navigating ANYTHING life throws your way, completely alcohol free! You'll learn the practices, tools, and strategies to never have to escape or cope with alcohol again. You'll also learn the KEY to a happy, joyous, and free long term sobriety.

Intro to Emotional Sobriety & Breathwork For Triggers & Healing in Recovery

Understand how alcohol impacts your mental health

Start to heal both the structure and function of the brain with guided meditations for recovery

Learn about thinking patterns & how to reframe thoughts that can lead to drinking

Learn the programs signature guided meditations to bookend your day and massively improve your sobriety

Mental health, and wanting to escape from, cope with, or turn down the volume of painful and obsessive thoughts most likely drove a lot of your drinking. You will learn how being alcohol free will VASTLY improve your mental health. 

Mental Health in Recovery, & Guided Meditation For MASSIVE Recovery Wins

MODULE FOUR

MODULE FIVE

MODULE SIX

valued: $500

Access the program at your fingertips...anytime, anywhere! On your commute, on your lunch break, or in a triggering situation ... I've got you covered! Open your app & get instant access to practices that prevent relapse & support you FAST!

Bonus #3

VALUED: $1500

Have a question, or need any type of sobriety support? You are 100% supported. Gathered by like minded women, going through almost exactly what you are! These sessions are amazing for motivation, accountability, and connection!

Bonus #2

VALUED: $1000

Connect with like minded women on the same journey as you! Support, motivate, and lean into this beautiful community of women!

Bonus #1

You'll Get Access To The Following:

Need More?!

I'm in!
let's do it!

- LAURA S. Transform your sobriety student

"This was an absolute game changer for both my sobriety, and my life. Thank you so much Ash!

More Love For The Program!

App Access

FREE Live Group Sessions

The
Community

YESSSS!

Want to split the payment?
No problem, I've got you! This option is great for switching out what you would spend on going out and drinking, for completely leveling up your sobriety, and your life!


$225

3 MONTHLY PAYMENTS OF:

02

Let's do ths!

Get this winter & start your sober girl era today! Paying in full saves you $300! This is an absolute steal for all 70 plus lessons, workshops, practices, tools, and sober community you need to heal, transform, & thrive - alcohol free!

$975
$675

PAY IN FULL FOR:

01

Ready To Transform Your Sobriety, & Change Your Life?! 

Jump in TODAY, & you will get:

A 1 on 1 FREE session coaching with me to set you up for success!

The session will be held via phone or video chat, whatever you're most comfortable with, during your first month of the program.

Together, we will address and overcome any roadblocks to your recovery, make sure you're feeling EXTREMELY supported, & will leave you highly motivated to Transform Your Sobriety!

PLUS... 
The Program Launch Bonus

Pay In Full & SAVE
 Sober Winter Deal! 

$975
$675


VALUE: $250

Get moving forward, faster - Free BONUS with today's application to the program.

PROGRAM INVESTMENT:

Eckhart  Tolle & Ashley

Psst...This is the lowest price the program will ever be!!!

You CAN achieve all this and more. And you won't be doing it alone.

THRIVING, COPING, & EMBRACING WHATEVER COMES YOUR WAY!

NOT BEING ABLE TO COPE, & CONSTANTLY WANTING TO ESCAPE YOUR LIFE

no coping strategies, tools, or practices to overcome difficulties that lead to relapse

you've reclaimed your authentic life, FINDING YOUR TRUE PURPOSE, WITHOUT ALCOHOL HOLDING YOU BACK!

equipped with tools, strategies, & practices to navigate even the toughest challenges & triggers

LIVING A LIFE THAT FEELS REACTIVE & MORE OUT OF CONTROL each DAY

fEELING EMPOWERED, STRONG, & FINALLY MOVING IN THE RIGHT DIRECTION

FEELING STUCK IN A CYCLE YOU CAN'T BREAK FREE FROM

BEING ABLE TO COPE WITH ANY AND ALL EMOTIONS... WITHOUT ALCOHOL

CRIPPLING ANXIETY, SHAME, ANGER, & LOW SELF ESTEEM

To This:

From This:

Your Life Before & After The Program

"OMG the trigger tools... THANK YOU!" These tools have helped me calm down 10 times faster than normal."

Shawna M
A Transform Your Sobriety Student

get on the list

Apply Here!

Please note, applying only begins the application process. Applications take 1-2 days to be reviewed, and to check available spots in the program. There is no cost to apply! You can place your purchase once accepted into the program!

Absolutely! Whether you have no experience, or decades of experience, the practices are accessible to anyone. All of the practices are taught by me, and everything is completely guided!

I have no background experience in yoga, meditation or breathwork, can I still do this course?

This course is all about small, consistent action. The new sections come out every two weeks, which vastly decreases overwhelm, while keeping you motivated on track.  

"I am worried about the time commitment. What if I can't stick with it?"


Absolutely. I know your time is valuable & you probably don't have a lot of it! Switching out 10-15 minutes of daily scrolling can be your time do the practices in the course. 

"What if I am already super busy. Will I have time to work on the course & implement the practices?"

...& Just Incase You're Wondering...

Absolutely. If you send me an email, I will follow up with you on Friday's. There is also the sober community where you can reach out! There's already a beautiful group of sober women in there you can ask questions to as well. I can also connect in more quickly with you there if you need! You will be SO supported on this journey!

Can I connect in with you and ask you questions?

You are about to have so many tools, strategies, and practices at your disposal that you will know exactly what to do during a trigger or challenging situation that would lead you to drink in the past. However, if you do end up drinking, absolutely no problem. You can reach out to me or the community, who will help you get moving toward your goals again!

"I'm nervous I'll end up drinking during the course."

Your spiritual journey is your own. I have made sure to teach the practices in a way that are accessible to anyone, from any faith background. If you have spiritual practice, it can enhance it if that's your intention, however the practices in the course speak directly to recovery and healing.

"Does this course have any spiritual component in it and will it interfere with my faith?" 


"Transform Your Sobriety is beautifully designed, easy to navigate, and loaded with essential information - Ashley incorporates holistic practices and tools throughout the entire course. I absolutely loved the yoga, guided mediations, and breathwork for recovery,  all taught by Ashely! She is the BEST instructor and a true friend. I am so grateful she created this course!"


"I knew I wanted to stop drinking, but I had no idea how to cope with life without alcohol. That's all completely changed because of the course."

"This course was everything I was searching for to heal myself from within. I cannot believe how much I learned about myself and my own trauma! It was amazing to get to to the root of why I drink, and begin to heal it."

"...Very powerful & unique to most programming. Safe to say I HIGHLY recommend. "

C.C - Transform your sobriety student

l.s. - Transform your sobriety student

laura 
transform your sobriety student

Shawna - transform your sobriety student

THESE WOMEN ARE ALREADY LEVELING UP AND TRANSFORMING THEIR SOBRIETY INSIDE THE PROGRAM!

This Could Be You!

That's me!

You want to finally find joy, emotional freedom, and happiness in sobriety!

You want to do the healing work on the root causes of your drinking, but don't know what to do.

You want to finally quit stopping and starting and feel confident in your sobriety!

You feel like you have no tools, support, or practices to actually LOVE living alcohol free.

You are feeling stuck in a painful cycle and want a clear path forward to freedom!

You and Transform Your Sobriety Are Made For Each Other If...

Honestly, there's never a perfect time, but if you're ready this, I know you are ready to take that leap of faith. You deserve it!

Healing & recovery is the one change that changes EVERYTHING! If you start today, in 3 months you won't only have transformed your sobriety, but your LIFE! You've got this! ... & just incase life happens, you'll have a squad of sober women, including myself, to rally around you!

I know big things are coming your way! See you inside the course!

Can You Imagine Your Dream Life In 3 Months, If You Start Today? 

ash@transformyoursobriety.com

Have Questions? 
Let's Chat!

App included to access the practices anywhere,  at your fingertips

Sober Community of Women

Sobriety lessons, integrative workshops, & healing practices!