Get sober and FINALLY stay sober because you don't want to start getting ahead, just to tear it all down on yourself! You're ready for change, and you want to start feeling better already, but it's like you're always waiting for the other shoe to drop. You are starting to realize you need some help, but don't know what's actually going to help make it stick this time.
Quit drinking and start feeling better already, but you're worried what other people might think. You feel alone, like no one understands what you're going through, and you lack the support of someone who does. You are unsure how your relationships will be impacted if you stopped drinking. You are worried about being uncomfortable in social events, & not sure what you would tell people about not drinking. No one may even known you're starting to rethink your relationship with alcohol, and you just don't know who to turn to or where to get support
... without judgement.
Quit drinking because what seemed like a "solution" to cope or escape challenging emotions, has now lead to crippling anxiety, shame/guilt, and drinking spirals. Or you've quit but you're having a hard time actually enjoying it, because you don't have the tools or practices to handle challenging emotions or situations sober. You know it's too painful to go on like this, but don't have a clear path out.
It's an absolute pleasure to meet you! If you're wondering how I know all those things... it's because I WAS you! I had to navigate quitting drinking completely on my own for YEARS! I didn't have the support of someone who "got it", and lacked tools and practices to navigate challenges, relationships, and day to day living sober, which ultimately lead to relapse after relapse.
This resulted in was isolation and second guessing sobriety & lead to a lot of stopping and starting, because it almost felt MORE painful to be sober!
I had to FEEL all the painful feelings without alcohol to cope or escape.
Does it feel like alcohol has stopped working for you!? I COMPLETELY get it, because it stopped working for me. As someone who is highly sensitive, and experienced high levels of anxiety after a traumatic event, I realized I couldn't use alcohol to turn down the volume of my thoughts anymore. I had a gut feeling it was destroying my mental, emotional, and physical wellbeing.
This lead to years of research into recovery and healing. This lead to integrating this research with my background, to ultimately take someone step by step through the healing process of the alcohol free journey so they can find peace, contentment, and LOVE their sober life. My background and experience is listed below.
First we learn to set actionable goals to get you moving in the RIGHT direction. Then, you'll deep dive into the specific ways alcohol impacts you as a female! Then, you will learn how to heal through gentle, yin yoga & meditation practices, specific to recovery, and accessible to all!
This module is about healing ALL parts of yourself in sobriety. Alcohol causes a wake of destruction in all areas of life, & now we will learn how to put it back together.
This module is ALL about welcoming you into the program & setting you up for success!
This section has been LIFE changing for the women already in the Transform Your Sobriety program. In this 12 part workshop series, you learn the concepts, skills, and practices to turn pain, suffering, and struggles to joy, happiness and freedom.
Learn the keys to navigating ANYTHING life throws your way, completely alcohol free! You'll learn the practices, tools, and strategies to never have to escape or cope with alcohol again. You'll also learn the KEY to a happy, joyous, and free long term sobriety.
Mental health, and wanting to escape from, cope with, or turn down the volume of painful and obsessive thoughts most likely drove a lot of your drinking. You will learn how being alcohol free will VASTLY improve your mental health.
Access the program at your fingertips...anytime, anywhere! On your commute, on your lunch break, or in a triggering situation ... I've got you covered! Open your app & get instant access to practices that prevent relapse & support you FAST!
Have a question, or need any type of sobriety support? You are 100% supported. Gathered by like minded women, going through almost exactly what you are! These sessions are amazing for motivation, accountability, and connection!
Connect with like minded women on the same journey as you! Support, motivate, and lean into this beautiful community of women!
Want to split the payment?
No problem, I've got you! This option is great for switching out what you would spend on going out and drinking, for completely leveling up your sobriety, and your life!
Get this winter & start your sober girl era today! Paying in full saves you $300! This is an absolute steal for all 70 plus lessons, workshops, practices, tools, and sober community you need to heal, transform, & thrive - alcohol free!
Jump in TODAY, & you will get:
A 1 on 1 FREE session coaching with me to set you up for success!
The session will be held via phone or video chat, whatever you're most comfortable with, during your first month of the program.
Together, we will address and overcome any roadblocks to your recovery, make sure you're feeling EXTREMELY supported, & will leave you highly motivated to Transform Your Sobriety!
You CAN achieve all this and more. And you won't be doing it alone.
Absolutely! Whether you have no experience, or decades of experience, the practices are accessible to anyone. All of the practices are taught by me, and everything is completely guided!
This course is all about small, consistent action. The new sections come out every two weeks, which vastly decreases overwhelm, while keeping you motivated on track.
Absolutely. I know your time is valuable & you probably don't have a lot of it! Switching out 10-15 minutes of daily scrolling can be your time do the practices in the course.
Absolutely. If you send me an email, I will follow up with you on Friday's. There is also the sober community where you can reach out! There's already a beautiful group of sober women in there you can ask questions to as well. I can also connect in more quickly with you there if you need! You will be SO supported on this journey!
You are about to have so many tools, strategies, and practices at your disposal that you will know exactly what to do during a trigger or challenging situation that would lead you to drink in the past. However, if you do end up drinking, absolutely no problem. You can reach out to me or the community, who will help you get moving toward your goals again!
Your spiritual journey is your own. I have made sure to teach the practices in a way that are accessible to anyone, from any faith background. If you have spiritual practice, it can enhance it if that's your intention, however the practices in the course speak directly to recovery and healing.
Honestly, there's never a perfect time, but if you're ready this, I know you are ready to take that leap of faith. You deserve it!
Healing & recovery is the one change that changes EVERYTHING! If you start today, in 3 months you won't only have transformed your sobriety, but your LIFE! You've got this! ... & just incase life happens, you'll have a squad of sober women, including myself, to rally around you!
I know big things are coming your way! See you inside the course!